A Holistic Outlook on Mental Health with Vasudha Gupta, Bus '23 (MBA)

A Holistic Outlook on Mental Health
Instructor: Vasudha Gupta, Bus '23 (MBA)
October 21 - November 25 (6 Sessions)
Wednesdays, 7:00PM - 8:00PM ET
Virtual va Zoom

Brought to you by Odyssey  

Course Description: Mental health is essential to overall well-being, yet it is influenced by a complex interplay of biology, lifestyle, emotions, and environment. This six-week course explores mental health through both modern science and Ayurvedic traditions. Participants will examine the neuroscience of stress, emotions, and habits; learn how mental health differs from mental illness; and explore factors that contribute to mental and physical imbalance. The course also reviews treatment approaches from Western and Eastern perspectives, including nutrition, mindfulness, breathing practices, yoga, and herbal supports. By the end, participants will develop practical strategies for cultivating resilience, balance, and lifelong mental wellness.

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Johns Hopkins Tuition Remission Policies 

Tuition benefits are available to University faculty, staff, and retirees only. Employees of Johns Hopkins Hospital, Johns Hopkins Medical Institutions, or the Applied Physics Laboratory should contact your institution’s Human Resources office for information about tuition remission and eligibility:

• Johns Hopkins Hospitals and Medical Institutions: https://www.hopkinsmedicine.org/human-resources/benefits/tuition-assistance

• Johns Hopkins Applied Physics Laboratory: https://www.jhuapl.edu/careers/professional-development

Select the correct ticket pricing during registration. If we cannot confirm your university eligibility, you will be requested to pay the full registration price for each course. Complete eligibility details can be found here.

Withdrawals & Refunds:

If a course is canceled or closed, the registrant is notified immediately, and a full refund is processed automatically unless another course is requested. Registrants who wish to withdraw from an active course must complete the online Odyssey Refund Request Form. Attach any documentation to support your request (e.g., medical documentation, family crisis documentation, etc.).

• 100% refund: Prior to the start of the course and after the first class.

• No refunds: After the first week of each course unless in exceptional cases.

For single-session courses:
100% refundable within two (2) business days of the event.

Please note, refunds apply only to the tuition portion of an Odyssey participant’s charges and are not applicable to any fees or gifts made to the Johns Hopkins Alumni Association. Registrants will be notified by email if a refund is approved within five (5) business days.