Building Resilience: Optimal Leadership and Self-Compassion Skills for Success and Wellbeing

Inforgraphic for the workshop - Cultivating Calm Amidst Chaos: Stress Management and Resilience-Building Workshop

Sponsored by Women of Hopkins!

Whether you're managing the demands of your career or personal life, this event offers a unique opportunity to connect, share experiences, and explore effective stress management techniques both as individuals and as a community. Join and learn practical evidence-based tools and tips from alumni expert speakers Dr. Cindy Tsai, MD, and Luci Gabel, MBA, MA, to positively impact your leadership success and overall wellbeing. Engage in interactive group activities and open discussions to further cultivate resilience in your daily life. 

Don't miss this opportunity to meet and connect with fellow alumni and friends over delicious bites and wines while growing together as a community of empowered JHU alumni! 

 

The event welcomes all JHU students, alums and friends. Interested students can email srai10@jhu.edu for free registration!

 

Disclaimer: The perspectives and opinions expressed by the speaker(s) during this program are those of the speaker(s) and not, necessarily, those of Johns Hopkins University and the scheduling of any speaker at an alumni event or program does not constitute the University’s endorsement of the speaker’s perspectives and opinions.

A portion of this registration fee will serve as a donation in support of future programming and events.  If you wish to not have a portion of your registration support such initiatives, you may contact the Office of Annual Giving: oag@jhu.edu     

While participating in off-campus events and meetings sponsored by the JHAA/JHM/JHHS participants must follow all public health guidelines mandated by the local jurisdiction and venue at the time of the event, including vaccination and masking and distancing guidance. Johns Hopkins strongly suggests that attendees who join in person be fully vaccinated. This is subject to change. 

All ticket sales are final - ticketed events are non-refundable.
*Tickets should not be sold or transferred without JHAA approval 
JHAA Event Cancellation and Refund Policy

 

* The Alumni Association strives to make our alumni programming as inclusive and equitable as possible. Please reach out to srai10@jhu.edu if there are any barriers, monetary or otherwise, to your participation in this event, and we can register you on the back end. 

ABOUT Luci Gabel, MBA, MA
Bus '03

Luci Gabel MBA, MA gives people in leadership roles the tools for optimal performance, using cutting-edge mental and physical practices that have high impact, and last a lifetime. 

People who work with Luci say they’ve fast-tracked themselves to the next level, in work and life. 

She has leadership experience in private companies, government and startups to include VC-funded foundership. She’s lived and worked around the world. Along with leadership coaching and training she teaches at the George Washington University School of Medicine graduate program for integrative medicine, wrote the book Eat to Lead, and hosts the podcast “Leadership, Life, Health and Happiness” available on Spotify, Google, iHeart YouTube & Apple podcasts. More about Luci at https://www.LuciGabel.com

 

ABOUT Dr. Cindy Tsai, MD
A&S '09, '10

Dr. Cindy Tsai, MD, is an award-winning double board-certified Physician, TEDx Speaker, Bestselling Author and Chief Wellness Officer. As the Founder of Yes & More, a personal growth and wellness company, she's dedicated to empowering leaders and organizations to thrive through comprehensive mind-body-spirit practices. Drawing from her extensive training at Ivy League institutions and vast clinical experience as both an Internal Medicine and Integrative Medicine physician, she recognized the impact of chronic stress on the body and the challenges navigating the US healthcare system. 

In her powerful TEDx talk on "Body Intelligence," she highlighted the importance of listening to your body and advocating for yourself to attain true health and well-being. Her bestselling book “So Much Better: Life-Changing Strategies to Develop Calm, Confidence, and Curiosity to Become Your Own Inspiring Success Story” provides a wealth of transformative tools and techniques for redefining your life for the better. With a multicultural background, fluency in multiple languages, and upbringing in diverse countries, Dr. Cindy possesses a unique perspective and profound awareness of health inequities, fueling her vision for a more inclusive world. Dr. Cindy's unwavering passion lies in women's health and preventative health and medicine. She is honored to serve and inspire as a leader in the field of holistic health and wellness to foster a healthier and happier world.

 Event Date
Saturday, April 20, 2024
Start Time: 1:00pm PDT
End Time: 3:00pm PDT

 Location
Bermuda Room, Jamaica Bay Inn

4175 Admiralty Way
Marina del Rey, CA 90292

 Contact
Office of Alumni Relations
Salina Rai
800-JHU-JHU1 (548-5481)
srai10@jhu.edu

Status message

Online registration for this event is now closed. For more information or to be placed on a waiting list, please contact srai10@jhu.edu.