Sponsored by the Johns Hopkins University School of Medicine Office of Alumni RelationsIn this lunchtime webinar, we'll workshop our relationship to a specific challenge in our lives through three brief exercises: mindful eating, a brief self-compassion meditation and reappraisal journaling. Participants should bring a small candy or piece of fruit they enjoy. They should also have a pen and paper for journaling. Partner work is optional. This program will be presented on Zoom. A link will be shared in advance of the program.
Event DateTuesday, January 14, 2025Start Time: 12:00pm ESTEnd Time: 1:00pm EST
ContactSOM Office of Alumni RelationsJamie SewardSr. Associate Director of Alumni Relations410-361-6565JSeward@jhu.edu
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