Finding Light in the Dark: Wellbeing Practices for Tough Times with Abbie Somma (SAIS '02)

Sponsored by the Johns Hopkins University School of Medicine Office of Alumni Relations

In this lunchtime webinar, we'll workshop our relationship to a specific challenge in our lives through three brief exercises: mindful eating, a brief self-compassion meditation and reappraisal journaling. Participants should bring a small candy or piece of fruit they enjoy. They should also have a pen and paper for journaling. Partner work is optional. This program will be presented on Zoom. A link will be shared in advance of the program.