Hop Into Wellness: A New Year's Resolution Challenge
Sponsored by the Johns Hopkins University Office of Alumni Relations
There is no time like the new year to think about healthy habits and Hop Into Wellness! We invite you to participate in a program designed to encourage wellness that contributes to overall health!
The New Year's Challenge will run from Monday, January 18th through Saturday, May 1st. At the conclusion, a prize will be awarded to the participant with the highest number of points. Additionally, every participant who records a minimum of 15 points will receive a prize.
If you would like to purchase a "Hop Into Wellness," t-shirt for $20, CLICK HERE. Don't forget to tag us @JHU_Alumni, #hopintowellness!
Register Today: https://hopintowellness.challengerunner.com
HOW TO REGISTER:
1. Click the link to ChallengerRunner HERE.
2. Select "Hop Into Wellness" in the right hand column as your challenge.
3. Create an account or sign into your existing account.
Below, please see the activities and the associated points that may be earned:
Sleep at least 7 hours = 1 point
Eat a Healthy Meal = 1 point
Drink 32 ounces of Water = 1 point/32 ounces
Meditate for 2 Minutes = 1 point/2 min. of meditation
Exercise for 20 Minutes = 1 point/20 minutes of exercise (Activities qualifying as exercise are at the discretion of the participant. For example, walking, running, swimming, cycling, yoga, pilates, barre, lifting weights, hiking, playing with your kids, etc. are all considered exercise!)
For questions, contact Jamie Seward, Associate Director of Affinity Engagement Programs, at 410-218-0217 or JSeward@jhu.edu.