Women's Leadership Conference - Total Body Barre Fusion

Sponsored by the Women of Hopkins and the Johns Hopkins Alumni Association

TO VIEW THE FULL CONFERENCE SCHEDULE, PLEASE VISIT OUR CONFERENCE WEBSITE

Spend 75 minutes regrounding, restoring and rejuvenating your well-being. In this class we will devote time to getting clear on why personal intention and purpose matter, set personal intentions and set out to attain this intention through 45 minutes of resolute, strength-building and restorative movement.
We will focus 30 minutes on total body, low impact moves that leave you feeling refreshed, reenergized and strong, while devoting 15 minutes to restorative, yoga inspired alignment work.

You will leave this 75 minutes with a clearer idea of the potential that lies within your self-care routines, a practice to incorporate into your daily lives and greater motivation to prioritize your own well-being through movement and mindfulness.

MEET OUR INSTRUCTOR
Caitlin Gulley, Education '18

Originally from Hamburg, New York just outside of Buffalo, Caitlin has called Charlotte, North Carolina home for the last ten years. As a former Middle School Teacher, turned Teacher Coach, turned Wellness Coach she claims teaching and coaching runs in her blood. A self-proclaimed love enthusiast, her mission is to support others in practicing radical self-love through mindful health and wellness practices. Caitlin believes that only when we first genuinely fill our own cup, can we pour into the lives of others. For her, this is what life is about— feeling, experiencing and practicing love, joy and gratitude so that we can profoundly impact the world around us through this practice. She’s an enneagram 2w3, married to an enneagram 9w8 and her life idols are Brené Brown, Beyoncé and Barbara Jean (her mother).