Yoga for EVERYbody with Jayci Sadio

 

Course Title: Yoga for EVERYbody

Instructor: Jayci Sadio

Brought to you by Odyssey 

June 5, 2023 - July 12, 2023 (10 sessions)

Monday and Wednesday 7 PM, ET

Virtual via Zoom

 

 

 

COURSE DESCRIPTION

Yoga is an ancient system of discipline involving techniques, evolved over centuries, designed to bring the Body-Mind into harmony. This class is designed to provide a calm refuge in the busy, stressful day of the typical college student. Through physical postures and awareness training, health, clarity and tranquility are gradually developed. This course teaches asana (yoga postures), pranayama (breath work), meditation, and relaxation techniques for EVERYbody and at every skill level. Sun salutations, sitting and standing postures, balancing, backbends, forward bends, twists, and gentle inversions are included. Modifications will be given for all levels.

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Johns Hopkins Tuition Remission Policies  

Johns Hopkins alumni, staff, faculty and their spouse or domestic partners are eligible for tuition remission for Odyssey lifelong learning courses. Select the correct ticket pricing during registration. If we cannot confirm your eligibility, you will be requested to pay the full registration price for the course.  Eligibility details can be found here. 

Withdrawals & Refunds: 

If a course is canceled or closed, the registrant is notified immediately, and a full refund is processed automatically unless another course is requested. Registrants who wish to withdraw from an active course must complete the online Odyssey Refund Request Form. Attach any documentation to support your request (e.g., medical documentation, family crisis documentation, etc.). 

100% refund- Prior to the start of the course. 

50% refund- During the first week of the course. 

No refunds will be given after the first week of each course unless in exceptional cases. 

Please note, refunds apply only to the tuition portion of an Odyssey participant’s charges and are not applicable to any fees or gifts made to the Johns Hopkins Alumni Association. Registrants will be notified by email if a refund is approved within (5) business days.